Easy One-Tray Chicken Thighs And Veggies

Easy One-Tray Chicken Thighs And Veggies

Recipe by Andrew Ilnyckyj from tasty.co

Dinner

Ingredients

3

3 servings

  • 1 lb fingerling potato
  • ½ lb carrot
  • 1 medium red onion, thickly sliced
  • 2 teaspoons salt
  • 1 ½ teaspoons black pepper
  • 1 teaspoon dried rosemary, finely chopped
  • 1 tablespoon olive oil
  • 4 cloves garlic
  • 6 chicken thighs, skin-on

Instructions

  • Assemble potatoes, carrots, onion, and garlic on a parchment-lined baking sheet.
  • Drizzle with olive oil and sprinkle with rosemary, and half the black pepper and salt. Roll around and rub to coat everything evenly.
  • Sprinkle remaining salt and pepper on either side of each chicken thigh.
  • Arrange chicken thighs skin-side up on top of the vegetables.
  • Roast at 425˚F (220˚C) for about 40-50 minutes or until the chicken reads 165˚F (73˚C) internal temperature and skin is crispy.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 603
  • Carbohydrate: 41g
  • Fat: 17g
  • Fiber: 5g
  • Protein: 67g
  • Sugar: 6g

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