Ingredients
4 servings
- •4 tomatoes, diced
- •3 carrots, thick slices
- •1 zucchini, sliced
- •1 yellow squash, sliced
- •2 stalks celery, sliced
- •½ white onion
- •2 cups bean, of choice
- •2 cups water, or veggie broth, needed at time of cooking
- •1 cup tomato sauce
- •1 tablespoon garlic, minced
- •1 teaspoon dried thyme
- •1 teaspoon dried oregano
- •salt, to taste
- •pepper, to taste
Instructions
- Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
- In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
- Seal freezer bag and ensure excess air is squeezed out.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
- Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 183
- Carbohydrate: 36g
- Fat: 18g
- Fiber: 9g
- Protein: 10g
- Sugar: 10g