Freezer Prep Hearty Veggie Soup

Freezer Prep Hearty Veggie Soup

Recipe by Mercedes Sandoval from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups bean, of choice
  • 2 cups water, or veggie broth, needed at time of cooking
  • 1 cup tomato sauce
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Instructions

  • Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  • In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  • Seal freezer bag and ensure excess air is squeezed out.
  • Place in freezer and store up to 3 months.
  • When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  • Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 183
  • Carbohydrate: 36g
  • Fat: 18g
  • Fiber: 9g
  • Protein: 10g
  • Sugar: 10g

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