Ingredients
6 servings
- •2 tablespoons olive oil
- •2 ½ pounds lamb, cut into 1-inch cubes
- •2 cups water
- •1 cup corn kernels, pureed in a blender
- •1 ½ tablespoons chicken soup base
- •1 bay leaf
- •1 tablespoon dried marjoram
- •1 tablespoon dried parsley
- •1 teaspoon dried chives
- •1 tablespoon ground allspice
- •salt and ground black pepper to taste
- •2 cups water
- •8 new potatoes, cut into chunks
- •16 baby carrots
- •1 small onion, cut into wedges
Instructions
- Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.
- Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.
- Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.
- Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.
Nutritional Facts
Per 6 servings
- Calories: 476
- Carbohydrate: 29g
- Fat: 26g
- Fiber: 4g
- Protein: 33g
- Sugar: 3g