Ingredients
4 servings
- •1 pound lamb stew meat, cut into 1/2-inch cubes
- •2 tablespoons all-purpose flour
- •2 teaspoons vegetable oil
- •1 medium onion, roughly chopped
- •1 (32 fluid ounce) container beef broth
- •1 teaspoon Dijon mustard
- •1 sprig fresh thyme
- •1 sprig fresh rosemary
- •salt and ground black pepper to taste
- •20 small baby potatoes, halved
- •4 medium carrots, roughly chopped
- •½ (16 ounce) package frozen peas
- •2 teaspoons water, or more as needed
- •1 teaspoon cornstarch, or more as needed
Instructions
- Combine lamb and flour in a bowl; toss to coat.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering, 1 to 2 minutes. Add lamb and brown on all sides, 5 to 7 minutes. Add onion and saute until soft, about 3 minutes. Pour in broth and scrape up any browned bits with a spoon.
- Add mustard, thyme, rosemary, salt, and pepper. Close and lock the lid. Select Manual function according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Add potatoes, carrots, and peas. Close and lock the lid again, and reselect Manual function; set timer for 10 minutes.
- Release pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- If stew is not thick enough, mix water and cornstarch together and add to pot. Cook for another 5 minutes on Manual with a quick release of pressure.
Nutritional Facts
Per 4 servings
- Calories: 665
- Carbohydrate: 102g
- Fat: 16g
- Fiber: 16g
- Protein: 31g
- Sugar: 11g