Baked Italian Chicken Thighs

Baked Italian Chicken Thighs

Recipe by France C from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 0.5 cup low-fat ricotta cheese
  • 0.25 cup freshly grated Parmesan cheese
  • 0.5 teaspoon Italian seasoning
  • 0.125 teaspoon salt
  • 1 pound skinless, boneless chicken thighs
  • 1 teaspoon garlic powder
  • salt to taste
  • 1 tablespoon olive oil
  • 1.5 cups marinara sauce
  • 0.75 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine ricotta cheese, Parmesan cheese, Italian seasoning, and salt in a small bowl; set aside.
  • Season chicken thighs on both sides with garlic powder and salt.
  • Heat olive oil in an oven-proof skillet over medium-high heat. Cook chicken thighs, smooth-side down, in hot oil until the bottoms are browned, 3 to 4 minutes. Flip thighs over and remove the skillet from heat. Top each thigh with an equal amount of ricotta cheese mixture. Spoon marinara sauce on top and around chicken thighs.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the centers of thighs should read at least 165 degrees F (74 degrees C).
  • Top each thigh with mozzarella cheese and continue baking until cheese is melted, 2 to 3 minutes. Garnish with parsley to serve.

Nutritional Facts

Per 4 servings

  • Calories: 378
  • Carbohydrate: 14g
  • Fat: 23g
  • Fiber: 3g
  • Protein: 28g
  • Sugar: 9g

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