Ingredients
6 servings
- •1 pound lean beef chuck, trimmed and cut into 1 inch cubes
- •2 tablespoons all-purpose flour
- •2 teaspoons vegetable oil
- •2 onions, thinly sliced
- •2 cups fresh sliced mushrooms
- •2 cloves garlic, minced
- •2 teaspoons tomato paste
- •2 cups beef broth
- •4 cups sliced carrots
- •2 russet potatoes, sliced into 1/4 inch slices
- •1 cup chopped fresh green beans
- •1 tablespoon cornstarch
- •1 tablespoon cold water
- •0.25 cup chopped parsley
Instructions
- Coat beef with flour, shaking off excess. In a large nonstick stock pot, heat oil over medium-high heat, add beef and saute until brown, approximately 6 minutes. Remove beef from stock pot and set aside.
- Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and saute for 1 minute, continually stirring.
- Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
- Skim off any foam that has accumulated on the surface of stew and add carrots, potatoes and green beans. Cover partially and simmer for 15 minutes.
- In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
Nutritional Facts
Per 6 servings
- Calories: 329
- Carbohydrate: 30g
- Fat: 16g
- Fiber: 6g
- Protein: 18g
- Sugar: 7g