Ingredients
8 servings
- •2 teaspoons olive oil
- •4 leeks, bulb only, chopped
- •2 cloves garlic, chopped
- •2 (16 ounce) cans fat-free chicken broth
- •2 (16 ounce) cans cannellini beans, rinsed and drained
- •2 bay leaves
- •2 teaspoons ground cumin
- •½ cup whole wheat couscous
- •2 cups packed fresh spinach
- •salt and pepper to taste
Instructions
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutritional Facts
Per 8 servings
- Calories: 179
- Carbohydrate: 31g
- Fat: 2g
- Fiber: 6g
- Protein: 9g
- Sugar: 2g