Spinach and Leek White Bean Soup

Spinach and Leek White Bean Soup

Recipe by BETH4KIDS from allrecipes.com

25 Mins.

Ingredients

8

8 servings

  • 2 teaspoons olive oil
  • 4 leeks, bulb only, chopped
  • 2 cloves garlic, chopped
  • 2 (16 ounce) cans fat-free chicken broth
  • 2 (16 ounce) cans cannellini beans, rinsed and drained
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • ½ cup whole wheat couscous
  • 2 cups packed fresh spinach
  • salt and pepper to taste

Instructions

  • Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.

Nutritional Facts

Per 8 servings

  • Calories: 179
  • Carbohydrate: 31g
  • Fat: 2g
  • Fiber: 6g
  • Protein: 9g
  • Sugar: 2g

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