Ingredients
6 servings
- •2 tablespoons olive oil
- •4 cloves garlic, peeled and crushed
- •1 medium onion, coarsely chopped
- •2 teaspoons ground cumin
- •2 teaspoons ground coriander
- •1.3333333730698 quarts vegetable stock
- •3 medium potatoes, peeled and chopped
- •1 (15 ounce) can garbanzo beans, drained
- •1 cup heavy cream
- •2 tablespoons tahini
- •2 tablespoons corn meal
- •0.5 pound spinach, rinsed and chopped
- •ground cayenne pepper to taste
- •salt to taste
Instructions
- Heat olive oil in a large pot over medium heat. Stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Add vegetable stock and potatoes and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend heavy cream, tahini, and cornmeal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutritional Facts
Per 6 servings
- Calories: 389
- Carbohydrate: 39g
- Fat: 24g
- Fiber: 7g
- Protein: 8g
- Sugar: 2g