Spinach and White Bean Soup

Spinach and White Bean Soup

Recipe by jenn from allrecipes.com

Dinner 47 Mins.

Ingredients

2

2 servings

  • 3 cups baby spinach
  • ½ cup chopped carrot
  • 3 tablespoons olive oil
  • 1 shallot, finely chopped
  • 3 cloves garlic, minced
  • 2 cups chicken stock
  • 1 (15 ounce) can white beans, drained
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons lemon juice

Instructions

  • Combine baby spinach and carrot in a food processor; pulse until finely chopped.
  • Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
  • Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.

Nutritional Facts

Per 2 servings

  • Calories: 488
  • Carbohydrate: 59g
  • Fat: 22g
  • Fiber: 13g
  • Protein: 19g
  • Sugar: 4g

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