Essene Bread for the Bread Machine

Essene Bread for the Bread Machine

Recipe by MARBALET from allrecipes.com

Snack 83 Hr. 20 Mins.

Ingredients

15

15 servings

  • 0.5 cup sprouted wheat berries, ground
  • 0.75 cup buttermilk
  • 1 egg
  • 2 tablespoons maple syrup
  • 0.5 teaspoon salt
  • 0.33300000429153 teaspoon baking soda
  • 2 tablespoons vital wheat gluten
  • 2.25 cups whole wheat flour
  • 1.5 teaspoons active dry yeast

Instructions

  • Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
  • If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.

Nutritional Facts

Per 15 servings

  • Calories: 104
  • Carbohydrate: 21g
  • Fat: 1g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 2g

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