Ingredients
4
4 servings
- •1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
- •8 slices jarred jalapeno peppers, diced
- •1 tablespoon juice from jarred jalapeno peppers
- •1 tablespoon lemon juice
- •1 tablespoon olive oil
- •1 tablespoon tahini
- •2 teaspoons minced garlic
- •2 teaspoons cayenne pepper
- •½ teaspoon ground cumin
- •½ teaspoon dried oregano
- •ground black pepper to taste
- •1 pinch paprika, or to taste (Optional)
Instructions
- Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
- Chill hummus until flavors blend, about 4 hours.
Nutritional Facts
Per 4 servings
- Calories: 194
- Carbohydrate: 28g
- Fat: 7g
- Fiber: 6g
- Protein: 7g
- Sugar: 0g
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