Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus

Recipe by Tasty from tasty.co

Snacks

Ingredients

6

6 servings

  • 1 sweet potato, peeled and cooked
  • 15 oz garbanzo beans, 1 can
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • salt, to taste
  • ¼ teaspoon black pepper
  • 1 ½ teaspoons cayenne pepper
  • ¼ teaspoon cumin
  • ½ teaspoon paprika
  • 3 tablespoons olive oil
  • pine nut, to garnish
  • 3 tablespoons water

Instructions

  • Boil the garbanzo beans until the skins come off.
  • Remove the skins, drain, and combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  • Add fresh veggies or pita chips sprinkled with cinnamon!
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 247
  • Carbohydrate: 31g
  • Fat: 11g
  • Fiber: 7g
  • Protein: 8g
  • Sugar: 6g

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