Ingredients
6 servings
- •1 sweet potato, peeled and cooked
- •15 oz garbanzo beans, 1 can
- •3 tablespoons tahini
- •1 lemon, juiced
- •2 cloves garlic
- •salt, to taste
- •¼ teaspoon black pepper
- •1 ½ teaspoons cayenne pepper
- •¼ teaspoon cumin
- •½ teaspoon paprika
- •3 tablespoons olive oil
- •pine nut, to garnish
- •3 tablespoons water
Instructions
- Boil the garbanzo beans until the skins come off.
- Remove the skins, drain, and combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
- Add fresh veggies or pita chips sprinkled with cinnamon!
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 247
- Carbohydrate: 31g
- Fat: 11g
- Fiber: 7g
- Protein: 8g
- Sugar: 6g