Ingredients
6 servings
- •1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
- •3 tablespoons olive oil, or more if needed
- •1 tablespoon lemon juice
- •1 tablespoon toasted sesame seeds
- •2 teaspoons ground dried jalapeno pepper, or to taste
- •1 teaspoon minced fresh garlic
- •¼ teaspoon sesame oil
- •½ teaspoon sea salt, or to taste
- •⅛ teaspoon ground cumin (Optional)
Instructions
- Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.
Nutritional Facts
Per 6 servings
- Calories: 129
- Carbohydrate: 12g
- Fat: 8g
- Fiber: 2g
- Protein: 3g
- Sugar: 0g