Erin's Jalapeno Hummus

Erin's Jalapeno Hummus

Recipe by Erin from allrecipes.com

Appetizer,Snack 10 Mins.

Ingredients

6

6 servings

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
  • 3 tablespoons olive oil, or more if needed
  • 1 tablespoon lemon juice
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoons ground dried jalapeno pepper, or to taste
  • 1 teaspoon minced fresh garlic
  • ¼ teaspoon sesame oil
  • ½ teaspoon sea salt, or to taste
  • ⅛ teaspoon ground cumin (Optional)

Instructions

  • Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Nutritional Facts

Per 6 servings

  • Calories: 129
  • Carbohydrate: 12g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 0g

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