Ingredients
8 servings
- •4 ½ pounds chuck roast
- •2 cups water
- •2 cups ketchup
- •1 tablespoon chili powder
- •1 tablespoon white sugar
- •1 teaspoon salt
- •6 large potatoes, peeled and halved
- •1 large onion, sliced
- •6 carrots, peeled and sliced
- •2 tablespoons all-purpose flour
- •¼ cup water
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan. Cover with the 2 cups water, ketchup, chili powder, sugar, and salt. Cook 1 hour in the preheated oven.
- Place the potatoes, onion, and carrots in the roasting pan with the roast and liquid. Continue cooking 1 hour, or until the vegetables are tender and the internal temperature of the meat has reached a minimum of 145 degrees F (63 degrees C).
- Remove the roast and vegetables from the pan, and drain the remaining liquid into a bowl. In a separate bowl, mix the flour and water. Stir into the remaining roast liquid to make gravy.
Nutritional Facts
Per 8 servings
- Calories: 651
- Carbohydrate: 63g
- Fat: 29g
- Fiber: 5g
- Protein: 35g
- Sugar: 21g