Goat Shoulder Braised with Prunes and Preserved Lemons
Recipe by Always Cooking Up Something from
allrecipes.com
Dinner3 Hr. 30 Mins.
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Ingredients
6
6 servings
•
3 pounds goat shoulder
•
salt and freshly ground black pepper to taste
•
2 tablespoons olive oil
•
1 medium yellow onion, chopped
•
10 pitted prunes, chopped
•
¼ cup chopped Moroccan preserved lemon
•
½ cup dry red wine
•
1 ½ cups chicken broth
Instructions
Preheat the oven to 325 degrees F (165 degrees C).
Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
Nutritional Facts
Per 6 servings
Calories: 306
Carbohydrate: 12g
Fat: 9g
Fiber: 1g
Protein: 39g
Sugar: 7g
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