Ingredients
4
4 servings
- •0.5 cup milk
- •1 tablespoon lemon juice
- •4 (3 ounce) fillets cod
- •1 cup oil for frying
- •0.33333298563957 cup cornmeal
- •0.33333298563957 cup all-purpose flour
- •1 teaspoon paprika
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon salt
- •0.5 teaspoon garlic powder
- •0.5 teaspoon dried thyme
- •0.125 teaspoon cayenne pepper
Instructions
- Combine milk and lemon juice in a medium bowl. Add cod fillets and soak for 5 minutes.
- Heat oil in a deep saucepan over medium heat.
- Mix cornmeal and flour together in a shallow bowl. Season with paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper. Dredge cod fillets in cornmeal mixture to coat both sides.
- Fry cod fillets in hot oil, until cooked through and golden brown, about 3 to 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Nutritional Facts
Per 4 servings
- Calories: 219
- Carbohydrate: 20g
- Fat: 7g
- Fiber: 1g
- Protein: 18g
- Sugar: 2g
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