Ingredients
6
6 servings
- •cooking spray
- •1 medium yellow squash, grated
- •¼ cup finely chopped onion
- •1 (16 ounce) can vegetarian refried beans
- •4 (10 inch) whole wheat tortillas
- •1 (15.5 ounce) can black beans, rinsed and drained
- •1 cup cottage cheese
- •½ cup shredded mozzarella cheese
- •½ cup shredded Cheddar cheese
- •1 (16 ounce) jar salsa
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
- Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened, 3 to 5 minutes. Add refried beans and cook until heated through, about 3 minutes. Remove from the heat.
- Using 1/4 of the ingredients at a time, make 4 layers in the prepared baking dish as follows: tortilla, refried bean mixture, black beans, cottage cheese, mozzarella cheese, Cheddar cheese, and salsa. Repeat layers 3 more times.
- Bake in the preheated oven until bubbly and heated through, 20 to 25 minutes.
Nutritional Facts
Per 6 servings
- Calories: 359
- Carbohydrate: 58g
- Fat: 8g
- Fiber: 13g
- Protein: 23g
- Sugar: 5g
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