Arepas

Arepas

Recipe by beckinoles from allrecipes.com

Lunch 27 Mins.

Ingredients

12

12 servings

  • 2 ½ cups milk
  • 1 ½ cups arepas flour (such as P.A.N.®)
  • ½ cup grated Monterey Jack cheese
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup unsalted butter, cut into pieces
  • 1 tablespoon honey
  • vegetable oil
  • 1 (6 ounce) package cooked chicken, shredded, or to taste
  • ½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
  • ½ avocado, sliced, or to taste

Instructions

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutritional Facts

Per 12 servings

  • Calories: 222
  • Carbohydrate: 15g
  • Fat: 14g
  • Fiber: 1g
  • Protein: 10g
  • Sugar: 4g

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