Tender Pork Stew with Beans

Tender Pork Stew with Beans

Recipe by Sara Myers Gross from allrecipes.com

Dinner 2 Hr. 10 Mins.

Ingredients

8

8 servings

  • 2.5 pounds pork tenderloin, trimmed and sliced into 1 1/2-inch pieces
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 2 onions, diced
  • 2 red bell peppers, diced
  • 2 tablespoons minced garlic
  • 3 (14.5 ounce) cans diced tomatoes with green chile peppers
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 1.5 cups beef broth
  • 1 (4 ounce) can diced green chile peppers
  • 2 teaspoons chili powder
  • 1 teaspoon dried basil
  • 1 teaspoon ground cumin
  • 1 (9 ounce) bag frozen shelled edamame
  • 1 (8 ounce) bag frozen corn
  • 1 (8 ounce) bag frozen sliced carrots

Instructions

  • Season pork tenderloin with salt and black pepper.
  • Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
  • Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into the pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
  • Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.

Nutritional Facts

Per 8 servings

  • Calories: 581
  • Carbohydrate: 40g
  • Fat: 15g
  • Fiber: 13g
  • Protein: 72g
  • Sugar: 5g

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