Ingredients
4
4 servings
- •1 (20 ounce) can pineapple chunks - drained with juice reserved
- •1 orange, peeled and segmented
- •1 kiwi -- peeled, halved and sliced
- •1 cup seedless grapes
- •1 cup quartered strawberries
- •0.25 teaspoon grated lime zest
- •2 tablespoons lime juice
- •1 tablespoon honey
- •1 teaspoon poppy seeds
Instructions
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutritional Facts
Per 4 servings
- Calories: 178
- Carbohydrate: 45g
- Fat: 1g
- Fiber: 4g
- Protein: 2g
- Sugar: 39g
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