Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

Recipe by Soup Loving Nicole from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 2 tablespoons brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground cayenne pepper (Optional)
  • 1 tablespoon olive oil
  • 1 (1 1/2 pound) pork tenderloin, trimmed
  • 4 cups chopped broccoli florets
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste

Instructions

  • Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
  • Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
  • Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
  • Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
  • While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Nutritional Facts

Per 4 servings

  • Calories: 271
  • Carbohydrate: 14g
  • Fat: 11g
  • Fiber: 3g
  • Protein: 30g
  • Sugar: 8g

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