Stir-Fry Chicken and Broccoli

Stir-Fry Chicken and Broccoli

Recipe by anemptyroad from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 2 skinless, boneless chicken breast halves, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 teaspoons soy sauce
  • 2 teaspoons dry sherry
  • 1 teaspoon minced garlic
  • ½ teaspoon minced fresh ginger root
  • 3 tablespoons soy sauce
  • 3 tablespoons dry sherry
  • 2 tablespoons oyster sauce
  • 1 teaspoon sambal oelek
  • 2 tablespoons vegetable oil, divided
  • 3 cups broccoli florets
  • ½ cup sliced onion
  • 2 green onions, sliced
  • salt and ground black pepper to taste

Instructions

  • Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
  • Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
  • Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutritional Facts

Per 4 servings

  • Calories: 260
  • Carbohydrate: 13g
  • Fat: 16g
  • Fiber: 2g
  • Protein: 16g
  • Sugar: 3g

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