Ingredients
8 servings
- •1 tablespoon olive oil
- •1 onion, chopped
- •3 carrots, chopped
- •1 red bell pepper, chopped
- •1 jalapeno pepper, seeded and chopped
- •4 cloves garlic, chopped
- •2 (28 ounce) cans tomatoes
- •2 (15 ounce) cans black beans
- •2 (15 ounce) cans chickpeas
- •1 cup quinoa
- •2 teaspoons garlic salt
- •2 teaspoons chili powder
- •1 teaspoon ground cumin
Instructions
- Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.
Nutritional Facts
Per 8 servings
- Calories: 340
- Carbohydrate: 62g
- Fat: 5g
- Fiber: 16g
- Protein: 15g
- Sugar: 8g