Ingredients
8 servings
- •2 tablespoons extra-virgin olive oil
- •3 carrots, chopped
- •1 onion, chopped
- •4 large mushrooms, chopped
- •4 cloves garlic, minced
- •4 cups savory vegetable broth
- •2 cups quinoa
- •1 tablespoon soy sauce
- •1 teaspoon ground ginger
- •2 cups baby kale
Instructions
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 233
- Carbohydrate: 37g
- Fat: 7g
- Fiber: 5g
- Protein: 8g
- Sugar: 4g