Ingredients
14
14 servings
- •1 cup low-sodium vegetable broth
- •1 cup dry quinoa, rinsed and drained
- •¾ cup water
- •3 tablespoons olive oil, or more as needed, divided
- •1 white onion, chopped
- •1 zucchini, grated
- •1 large carrot, grated
- •garlic powder, or more to taste
- •salt and ground black pepper to taste
- •4 large eggs, lightly beaten
- •½ cup oat groats, ground into a powder
Instructions
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutritional Facts
Per 14 servings
- Calories: 120
- Carbohydrate: 14g
- Fat: 5g
- Fiber: 2g
- Protein: 5g
- Sugar: 1g
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