Quinoa with Chickpeas and Tomatoes
Recipe by sarahhouston from allrecipes.com
Dinner,Side Dish 40 Mins.
Ingredients
6
6 servings
- •1 cup quinoa
- •0.125 teaspoon salt
- •1.75 cups water
- •1 cup canned garbanzo beans (chickpeas), drained
- •1 tomato, chopped
- •1 clove garlic, minced
- •3 tablespoons lime juice
- •4 teaspoons olive oil
- •0.5 teaspoon ground cumin
- •1 pinch salt and pepper to taste
- •0.5 teaspoon chopped fresh parsley
Instructions
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutritional Facts
Per 6 servings
- Calories: 185
- Carbohydrate: 29g
- Fat: 5g
- Fiber: 5g
- Protein: 6g
- Sugar: 1g
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