Dirty Quinoa with Venison Burger

Dirty Quinoa with Venison Burger

Recipe by candjpike from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 2 cups low-sodium chicken broth
  • 1 cup quinoa
  • 1 pound ground venison
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • ½ red bell pepper, chopped
  • 1 egg
  • 6 cloves garlic, chopped
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon blackened seasoning
  • ½ teaspoon cayenne pepper
  • 1 tablespoon extra-virgin olive oil

Instructions

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 368
  • Carbohydrate: 36g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 32g
  • Sugar: 3g

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