Ingredients
4 servings
- •2 cups low-sodium chicken broth
- •1 cup quinoa
- •1 pound ground venison
- •1 onion, chopped
- •1 green bell pepper, chopped
- •½ red bell pepper, chopped
- •1 egg
- •6 cloves garlic, chopped
- •1 tablespoon paprika
- •1 tablespoon ground cumin
- •1 teaspoon sea salt
- •1 teaspoon blackened seasoning
- •½ teaspoon cayenne pepper
- •1 tablespoon extra-virgin olive oil
Instructions
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 368
- Carbohydrate: 36g
- Fat: 10g
- Fiber: 5g
- Protein: 32g
- Sugar: 3g