Ingredients
8
8 servings
- •2 pounds beef tenderloin, at room temperature
- •1 tablespoon vegetable oil
- •1 teaspoon dried oregano
- •1 teaspoon salt
- •0.5 teaspoon cracked black pepper
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Pat dry tenderloin with paper towels and place on a plate. Drizzle oil all over meat, then sprinkle with oregano, salt, and pepper. Rub spices and oil into meat. Place into the preheated air fryer basket, folding as needed to make it fit. Close the lid.
- Reduce heat to 390 degrees F (198 degrees C) and cook for 22 minutes. Reduce heat to 360 degrees F (182 degrees C) and cook for 10 more minutes. An instant-read thermometer inserted into the center of tenderloin should read 135 degrees F (57 degrees C) for medium doneness.
- Remove tenderloin to a platter. Allow to rest, uncovered, for at least 10 minutes before serving.
Nutritional Facts
Per 8 servings
- Calories: 235
- Carbohydrate: 0g
- Fat: 11g
- Fiber: 0g
- Protein: 32g
Related Recipes
Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli
Air Fryer Burgers
Air Fryer Hamburgers
Herbed and Spiced Roasted Beef Tenderloin
Air Fryer Whole Chicken
Salt-Crusted Beef Tenderloin
Sesame-Orange Beef and Veggie Stir-Fry
Spicy Pork Tenderloin
Spicy Homemade Breakfast Sausage in the Air Fryer
Air Fryer Frozen Chicken Tenders
