Zucchini Stew

Zucchini Stew

Recipe by MARY ANN PUTMAN from allrecipes.com

Dinner 45 Mins.

Ingredients

10

10 servings

  • 2 zucchini, diced
  • 1 onion, chopped
  • 2 (14.5 ounce) cans peeled and diced tomatoes
  • 2 cups uncooked white rice
  • 3 pounds ground beef
  • salt and pepper to taste

Instructions

  • In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
  • In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Nutritional Facts

Per 10 servings

  • Calories: 442
  • Carbohydrate: 37g
  • Fat: 19g
  • Fiber: 2g
  • Protein: 28g
  • Sugar: 3g

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