Vegetarian Moussaka

Vegetarian Moussaka

Recipe by Anne Buchanan from allrecipes.com

Dinner 3 Hr. 35 Mins.

Ingredients

8

8 servings

  • 1 eggplant, thinly sliced
  • 1 teaspoon salt, or more as needed
  • 1 tablespoon olive oil, or more as needed
  • 1 large zucchini, thinly sliced
  • 2 potatoes, thinly sliced
  • 1 onion, sliced
  • 1 clove garlic, chopped
  • 1 tablespoon white vinegar
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped
  • 0.5 (14.5 ounce) can lentils, drained with liquid reserved
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • ground black pepper to taste
  • 1 cup crumbled feta cheese
  • 1.25 cups milk
  • 2 tablespoons all-purpose flour
  • 1.5 tablespoons butter
  • 1 pinch ground nutmeg
  • ground black pepper to taste
  • 1 large egg, beaten
  • 0.25 cup grated Parmesan cheese

Instructions

  • Sprinkle eggplant slices with salt; set aside for 30 minutes. Rinse and pat dry with paper towels.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Cook eggplant and zucchini in hot oil until lightly browned, about 3 minutes per side. Remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet.
  • Add more oil to the skillet if needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side. Remove with a slotted spoon to drain on a paper towel-lined plate, again reserving oil in the skillet.
  • Sauté onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 of the juice from lentils, parsley, and oregano. Season with salt and black pepper. Cover, reduce heat to medium-low, and simmer for 15 minutes.
  • Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 of the potatoes, and 1/2 of the feta in a 9x13-inch baking dish. Pour 1/2 of the tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  • Cover and bake in the preheated oven for 25 minutes.
  • Meanwhile, make the sauce: Stir milk, flour, and butter for together in a small saucepan; bring to a low boil, whisking constantly, until thick and smooth. Season with nutmeg and black pepper. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  • Pour sauce over vegetables and top with Parmesan cheese. Continue baking, uncovered, until sauce is bubbly and top is lightly brown, 25 to 30 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 240
  • Carbohydrate: 26g
  • Fat: 12g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 9g

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