Eggplant, Zucchini, and Sweet Red Pepper Stew

Eggplant, Zucchini, and Sweet Red Pepper Stew

Recipe by Barbara Ann Ring from allrecipes.com

Dinner 2 Hr.

Ingredients

4

4 servings

  • 1 medium eggplant, cut into 1 inch cubes
  • 1 teaspoon kosher salt, or to taste
  • 0.25 cup olive oil
  • 1 cup chopped onion
  • 5 cloves garlic, chopped
  • 3 medium fresh tomatoes, diced
  • 1 large red bell pepper, chopped
  • 1 medium zucchini, cut into large chunks
  • 1.5 cups water
  • 1 cup Marsala wine
  • 0.5 cup basmati rice
  • 0.5 teaspoon salt, or to taste
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup chopped fresh basil
  • 0.25 cup chopped fresh parsley
  • 1 sprig fresh rosemary, leaves stripped and finely chopped

Instructions

  • Place eggplant cubes into a colander and sprinkle with 1 teaspoon kosher salt; let sweat for 30 to 45 minutes. Rinse to remove salt, then pat dry.
  • Heat oil in a Dutch oven over medium heat. Add eggplant and sauté until slightly browned, 3 to 5 minutes. Add onion; cook and stir until transparent, about 5 minutes. Stir in garlic and sauté until fragrant, 2 to 3 minutes.
  • Stir in tomatoes, bell pepper, zucchini, water, wine, rice, 1/2 tespoon salt, and pepper flakes; cook, stirring occasionally, over medium-high heat until mixture reaches a low boil. Reduce the heat and simmer until vegetables and rice are tender, about 45 minutes.
  • Remove from the heat and stir in basil, parsley, and rosemary.

Nutritional Facts

Per 4 servings

  • Calories: 395
  • Carbohydrate: 48g
  • Fat: 15g
  • Fiber: 8g
  • Protein: 6g

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