Lentil and Eggplant Moussaka

Lentil and Eggplant Moussaka

Recipe by chefdavidgeisser from allrecipes.com

Dinner 2 Hr. 50 Mins.

Ingredients

4

4 servings

  • 1.5 pounds eggplant, cut into 1/4-inch slices
  • 1 pound tomatoes, stems removed
  • 2 tablespoons olive oil
  • 2 medium onions, minced
  • 3 cloves garlic, minced
  • 0.5 cup beluga lentils
  • 2 tablespoons tomato paste
  • 1.5 cups vegetable broth
  • 1.5 pounds zucchini, chopped
  • 1 tablespoon dried savory
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 0.75 cup crumbled feta cheese
  • 1.25 cups plain Greek yogurt
  • 4 large eggs
  • sea salt and freshly ground black pepper to taste

Instructions

  • Bring a large pot of salted water to a boil. Blanch eggplant slices in the boiling water for 1 minute. Rinse slices under cold water, then drain on paper towels.
  • Blanch tomatoes in the boiling water for 1 minute. Rinse in cold water, then remove skins. Cut tomatoes into quarters and remove and discard the cores. Chop tomatoes coarsely.
  • Heat olive oil in a saucepan over medium heat. Add onions and garlic and sauté until translucent, about 5 minutes. Add lentils and tomato paste; sauté briefly. Add vegetable broth, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes.
  • Add chopped tomatoes, zucchini, savory, cinnamon, and cumin. Cover, increase heat, and bring to a boil. Reduce heat to low and simmer for 10 more minutes.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Pour 1/2 of the lentil mixture into the bottom of a large oven-proof dish. Cover with 1/2 of the eggplant slices. Pour remaining lentil mixture over top and cover with remaining eggplant slices.
  • Mash feta cheese with a fork; mix with yogurt and eggs. Season with salt and pepper. Spread over the eggplant layer.
  • Bake in the center of the preheated oven until golden brown, about 25 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 510
  • Carbohydrate: 49g
  • Fat: 26g
  • Fiber: 19g
  • Protein: 27g
  • Sugar: 19g

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