Ingredients
4
4 servings
- •4 English muffins, split and toasted
- •1 avocado, mashed
- •1 cup alfalfa sprouts
- •1 small tomato, chopped
- •1 small sweet onion, chopped
- •4 tablespoons Ranch-style salad dressing
- •4 tablespoons toasted sesame seeds
- •1 cup shredded smoked Cheddar cheese
Instructions
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutritional Facts
Per 4 servings
- Calories: 470
- Carbohydrate: 37g
- Fat: 30g
- Fiber: 6g
- Protein: 16g
- Sugar: 3g
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