Ingredients
8 servings
- •2 teaspoons olive oil
- •1 small onion, grated
- •2 cloves crushed garlic
- •2 carrots, shredded
- •1 small summer squash, shredded
- •1 small zucchini, shredded
- •1 ½ cups rolled oats
- •¼ cup shredded Cheddar cheese
- •1 egg, beaten
- •1 tablespoon soy sauce
- •1 ½ cups all-purpose flour
Instructions
- Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
- Preheat the grill for high heat.
- Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
- Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.
Nutritional Facts
Per 8 servings
- Calories: 193
- Carbohydrate: 32g
- Fat: 4g
- Fiber: 3g
- Protein: 7g
- Sugar: 2g