Veggie Burgers

Veggie Burgers

Recipe by Allrecipes Member from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

8

8 servings

  • 2 teaspoons olive oil
  • 1 small onion, grated
  • 2 cloves crushed garlic
  • 2 carrots, shredded
  • 1 small summer squash, shredded
  • 1 small zucchini, shredded
  • 1 ½ cups rolled oats
  • ¼ cup shredded Cheddar cheese
  • 1 egg, beaten
  • 1 tablespoon soy sauce
  • 1 ½ cups all-purpose flour

Instructions

  • Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  • Preheat the grill for high heat.
  • Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  • Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutritional Facts

Per 8 servings

  • Calories: 193
  • Carbohydrate: 32g
  • Fat: 4g
  • Fiber: 3g
  • Protein: 7g
  • Sugar: 2g

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