Ingredients
4
4 servings
- •1.5 cups pineapple juice
- •0.5 cup soy sauce
- •1 teaspoon ground ginger
- •0.5 teaspoon garlic powder
- •0.25 teaspoon white pepper
- •4 (6 ounce) skinless, boneless chicken breast halves
Instructions
- In a large bowl, mix together the pineapple juice, soy sauce, ginger, garlic powder, and white pepper. Reserve a small amount of the marinade separately for dipping later.
- Place chicken in marinade, and add enough water to cover. Cover, and refrigerate for 24 hours.
- Heat an outdoor grill for medium-high heat.
- Brush grate lightly with oil. Grill chicken 5 to 7 minutes per side, depending on thickness. Chicken is done when inside is no longer pink and juices run clear.
Nutritional Facts
Per 4 servings
- Calories: 257
- Carbohydrate: 15g
- Fat: 2g
- Fiber: 1g
- Protein: 42g
- Sugar: 10g
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