Ingredients
6 servings
- •1.5 pounds skinless, boneless chicken breast
- •10 cups water, divided, or more as needed
- •1 (12 ounce) can tomato paste
- •1 medium onion, chopped
- •8 cubes chicken bouillon, crushed
- •2 tablespoons chili powder
- •1 tablespoon chopped garlic
- •1 cup masa flour
- •0.5 cup all-purpose flour
- •1 tablespoon dried parsley
- •1 teaspoon chili powder
- •0.5 teaspoon ground cumin
- •0.5 teaspoon salt
- •1 pinch ground black pepper
Instructions
- Place chicken in a pot and add 8 cups water, or enough to cover; bring to a boil. Reduce heat to a simmer and cook until chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove chicken to a plate.
- Transfer cooking liquid and more water (enough so total liquid measures 10 cups) to a 6-quart Dutch oven. Add tomato paste, onion, bouillon cubes, chili powder, and garlic. Cook over medium-high heat until onion is translucent and liquid is almost boiling, 5 to 10 minutes.
- Meanwhile, cut chicken into bite-sized cubes. Grind enough chicken in a food processor to get 3 cups. Set aside ground chicken, and add remaining chicken cubes to the soup.
- Prepare dumplings: Ladle out a small amount of soup and let cool for a few minutes. Combine ground chicken, masa, all-purpose flour, parsley, chili powder, cumin, salt, and pepper in a bowl. Add a small amount of cooled soup at a time and mix by hand to form a soft dough. (You can also mix in a food processor.)
- Drop spoonfuls of dough into the hot soup. Cook, uncovered, until dumplings are cooked through, 8 to 10 minutes. They will be a bit on the dense side and will not puff up a lot like traditional dumplings.
Nutritional Facts
Per 6 servings
- Calories: 300
- Carbohydrate: 38g
- Fat: 4g
- Fiber: 7g
- Protein: 29g
- Sugar: 8g