Ingredients
4 servings
- •1 tablespoon olive oil
- •0.5 pound skinless, boneless chicken breast meat - cut into bite-size pieces
- •1 onion, chopped
- •2 cloves garlic, minced
- •1 cup sliced carrots
- •1 cup broccoli florets
- •1 cup chopped cauliflower
- •1 cup chopped celery
- •2 cups whole peeled tomatoes with liquid, chopped
- •4 cups fat free chicken broth
- •1 cup chopped fresh spinach
- •6 drops hot pepper sauce
- •salt and pepper to taste
Instructions
- Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
- To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
- Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
Nutritional Facts
Per 4 servings
- Calories: 198
- Carbohydrate: 16g
- Fat: 6g
- Fiber: 4g
- Protein: 21g
- Sugar: 8g