Caribbean Carrot-Ginger Soup

Caribbean Carrot-Ginger Soup

Recipe by Jessica Lawson from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 1 tablespoon salted butter
  • 1 tablespoon olive oil
  • 2 cups coarsely chopped onion
  • 1 ½ pounds carrots, peeled and cut into chunks
  • 3 tablespoons chopped fresh ginger
  • 3 cups low-sodium vegetable broth, or more as needed
  • ¼ teaspoon salt, or more to taste
  • ¼ teaspoon ground white pepper
  • ½ cup full-fat unsweetened coconut milk

Instructions

  • Heat butter and oil in a large saucepan over medium heat. Add onion; cook until translucent, 5 to 6 minutes. Add carrots and ginger; cook for 1 to 2 minutes more. Stir in broth and salt. Bring to a boil. Reduce heat; simmer, covered, until carrots are very tender, 20 to 30 minutes.
  • Puree soup with an immersion blender until smooth and creamy, or let cool slightly and blend in a blender, working in batches as needed. Return to heat and add more broth as needed for desired consistency; soup should be thick. Season with pepper and additional salt if needed.
  • Ladle soup into 4 bowls. Swirl 2 tablespoons coconut milk into each bowl.

Nutritional Facts

Per 4 servings

  • Calories: 222
  • Carbohydrate: 27g
  • Fat: 13g
  • Fiber: 6g
  • Protein: 3g
  • Sugar: 11g

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