Gingered Carrot Soup

Gingered Carrot Soup

Recipe by Kitchen Basics from allrecipes.com

Lunch

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • ½ cup minced onion
  • ¼ cup grated fresh ginger
  • 2 cloves garlic, minced
  • 4 cups Kitchen Basics® Original or Unsalted Chicken Stock
  • 4 cups sliced peeled carrots
  • ½ cup evaporated milk (or for an alternative with less fat, use half and half)
  • ¼ teaspoon ground cumin

Instructions

  • Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes. Add 4 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
  • Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat. Mix half and half and cumin. Season soup to taste with salt and pepper.

Nutritional Facts

Per 4 servings

  • Calories: 187
  • Carbohydrate: 19g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 9g
  • Sugar: 10g

Related Recipes

Carrot Ginger Soup

Carrot Ginger Soup

Ginger Carrot Soup by Jean Carper

Ginger Carrot Soup by Jean Carper

Caribbean Carrot-Ginger Soup

Caribbean Carrot-Ginger Soup

Carrot-Ginger Soup

Carrot-Ginger Soup

Carrot Cream Soup with Ginger

Carrot Cream Soup with Ginger

Carrot and Ginger Soup

Carrot and Ginger Soup

Carrot-Orange Soup

Carrot-Orange Soup

Simple Carrot Soup

Simple Carrot Soup

Cream of Carrot Soup

Cream of Carrot Soup

Rockin' Carrot, Sweet Potato, and Ginger Soup

Rockin' Carrot, Sweet Potato, and Ginger Soup

Purple Carrot Soup

Purple Carrot Soup

Sweet Potato & Ginger Soup

Sweet Potato & Ginger Soup