Ginger Carrot Soup by Jean Carper

Ginger Carrot Soup by Jean Carper

Recipe by USA WEEKEND columnist Jean Carper from allrecipes.com

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 2 large yellow onions, chopped
  • 1 pound carrots, cut in chunks
  • 2 cups low-fat chicken broth
  • 2 tablespoons crystallized ginger, minced
  • 1 teaspoon cinnamon
  • 1.5 cups orange juice
  • 0.5 cup fat-free half-and-half
  • Chives for garnish

Instructions

  • In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.

Nutritional Facts

Per 6 servings

  • Calories: 124
  • Carbohydrate: 23g
  • Fat: 3g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 13g

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