Ginger Carrot Soup by Jean Carper
Recipe by USA WEEKEND columnist Jean Carper from allrecipes.com
Ingredients
6 servings
- •1 tablespoon olive oil
- •2 large yellow onions, chopped
- •1 pound carrots, cut in chunks
- •2 cups low-fat chicken broth
- •2 tablespoons crystallized ginger, minced
- •1 teaspoon cinnamon
- •1.5 cups orange juice
- •0.5 cup fat-free half-and-half
- •Chives for garnish
Instructions
- In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.
Nutritional Facts
Per 6 servings
- Calories: 124
- Carbohydrate: 23g
- Fat: 3g
- Fiber: 4g
- Protein: 3g
- Sugar: 13g