Meatless Black Bean Burgers

Meatless Black Bean Burgers

Recipe by LOLITA LEE from allrecipes.com

Dinner 3 Hr. 45 Mins.

Ingredients

8

8 servings

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 cup bread crumbs
  • ½ cup finely chopped red bell pepper
  • ½ cup finely chopped green bell pepper
  • 1 medium onion, finely chopped
  • 2 large eggs
  • 2 tablespoons hickory-flavored barbecue sauce
  • 2 tablespoons nutritional yeast
  • 2 tablespoons salt
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • 1 tablespoon ground black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder
  • 1 tablespoon chili sauce
  • 1 tablespoon vegetable oil, or as needed
  • 6 tablespoons mayonnaise
  • 1 tablespoon vegan bacon bits
  • 1 tablespoon relish
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon tomato paste
  • 8 slices Monterey Jack cheese
  • 8 large hamburger buns, split and toasted

Instructions

  • Puree black beans in a food processor, or mash with a fork.
  • Combine bread crumbs, bell peppers, onion, eggs, barbecue sauce, nutritional yeast, salt, olive oil, taco seasoning, black pepper, garlic powder, chili powder, and chili sauce in a large mixing bowl. Add mashed beans and mix well.
  • Form mixture into 8 patties. Place on greased waxed paper and let sit in the refrigerator until firm, about 2 hours.
  • Lightly grease a cast iron griddle pan with vegetable oil and heat over medium heat. Add burgers and fry until cooked through, 3 to 5 minutes per side.
  • While burgers are cooking, mix mayonnaise, vegan bacon bits, relish, vinegar, and tomato paste for aioli together in a small bowl.
  • Top each burger with a slice of Monterey Jack cheese. Serve on toasted hamburger buns with aioli sauce.

Nutritional Facts

Per 8 servings

  • Calories: 661
  • Carbohydrate: 78g
  • Fat: 27g
  • Fiber: 12g
  • Protein: 26g
  • Sugar: 5g

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