Soyrizo, Egg, and Veggie Hash

Soyrizo, Egg, and Veggie Hash

Recipe by Marlo Ann Walsh-Skinner from allrecipes.com

Breakfast 25 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil, or as needed
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 medium zucchini, chopped
  • 1 cup chopped spinach
  • 1 (12 ounce) package soy chorizo, crumbled
  • 1 tablespoon butter, or as needed
  • 4 large eggs
  • salt and freshly ground black pepper to taste

Instructions

  • Heat a large skillet over medium heat and add olive oil to the hot skillet. Cook onion, carrot, and zucchini until lightly softened, about 5 minutes. Add chopped spinach and cook for 2 minutes.
  • Push all ingredients to one side of the pan. Add soy chorizo and cook until browned and hot, stirring occasionally, 2 to 4 minutes.
  • Meanwhile melt butter in a separate skillet over medium heat and crack eggs into it. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
  • Serve eggs with sauteed vegetables and soyrizo.

Nutritional Facts

Per 4 servings

  • Calories: 345
  • Carbohydrate: 17g
  • Fat: 23g
  • Fiber: 4g
  • Protein: 21g
  • Sugar: 3g

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