Ingredients
4
4 servings
- •nonstick cooking spray, for greasing
- •1 whole chicken
- •3 teaspoons kosher salt, divided
- •1 package Tasty Hearty Spice Blend
- •1 stick unsalted butter, softened
- •4 medium white potatoes, quartered
- •3 carrots, chopped
- •1 teaspoon pepper
Instructions
- Preheat the oven to 400˚F (200˚C). Grease a baking sheet with nonstick spray.
- On a cutting board, pat the chicken dry with paper towels, including the cavity, then rub with 2 teaspoons of salt.
- In a small bowl, combine the hearty spice blend and the softened butter and mix well. Rub the butter mixture all over the chicken, including under the skin.
- Spread the potatoes and carrots on the prepared baking sheet and toss with remaining teaspoon of salt and pepper. Place the chicken, breast side up, on top of the vegetables.
- Roast the chicken for 1 hour, or until the internal temperature of the thickest part of the chicken reaches 165°F (75°C). If the skin starts to brown too quickly, tent with foil or reduce the oven temperature to 375°F (190°C).
- Let the chicken rest for 20 minutes before carving. Serve with the potatoes and carrots on the side.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 786
- Carbohydrate: 58g
- Fat: 38g
- Fiber: 43g
- Protein: 48g
- Sugar: 4g
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