Ingredients
4 servings
- •1 cup uncooked white rice
- •1 (15 ounce) can black beans, drained and rinsed
- •1 tablespoon chili powder
- •4 green bell peppers
- •16 slices Swiss cheese
- •1 (15 ounce) can tomato sauce
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
- Bake in preheated oven until peppers soften, about 45 minutes.
- Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.
Nutritional Facts
Per 4 servings
- Calories: 772
- Carbohydrate: 77g
- Fat: 33g
- Fiber: 12g
- Protein: 43g
- Sugar: 9g