Vegetarian Green Chile Stew

Vegetarian Green Chile Stew

Recipe by Mrs Hinman from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • ¼ teaspoon minced garlic
  • ½ onion, chopped
  • 2 large carrots, peeled and chopped
  • 1 stalk celery, chopped
  • 4 potatoes, cut in one-inch cubes
  • ¼ teaspoon chili powder
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 yellow squash, cut in one-inch cubes
  • 2 cups packed fresh spinach
  • ⅓ cup frozen corn kernels
  • 1 (16 ounce) can pinto beans, drained
  • 1 cup cooked, shredded spaghetti squash (Optional)
  • 2 cups vegetable broth
  • 5 cups water
  • 3 (4 ounce) cans chopped green chile peppers

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add garlic, onion, carrots, celery, potatoes, chili powder, paprika, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, about 10 minutes.
  • Toss yellow squash, spinach leaves, corn, pinto beans, and spaghetti squash into the pot. Continue to stir until spinach leaves have wilted, 1 to 2 minutes.
  • Pour vegetable broth, water, and green chiles into the mixture. If necessary, add more water to make sure vegetables are covered. Bring stew to a boil, then reduce heat to medium low, cover, and simmer until the vegetables are tender, about 45 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 193
  • Carbohydrate: 38g
  • Fat: 3g
  • Fiber: 7g
  • Protein: 7g
  • Sugar: 5g

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