Ingredients
8 servings
- •1 tablespoon olive oil
- •¼ teaspoon minced garlic
- •½ onion, chopped
- •2 large carrots, peeled and chopped
- •1 stalk celery, chopped
- •4 potatoes, cut in one-inch cubes
- •¼ teaspoon chili powder
- •¼ teaspoon paprika
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 yellow squash, cut in one-inch cubes
- •2 cups packed fresh spinach
- •⅓ cup frozen corn kernels
- •1 (16 ounce) can pinto beans, drained
- •1 cup cooked, shredded spaghetti squash (Optional)
- •2 cups vegetable broth
- •5 cups water
- •3 (4 ounce) cans chopped green chile peppers
Instructions
- Heat olive oil in a large pot over medium-high heat. Add garlic, onion, carrots, celery, potatoes, chili powder, paprika, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, about 10 minutes.
- Toss yellow squash, spinach leaves, corn, pinto beans, and spaghetti squash into the pot. Continue to stir until spinach leaves have wilted, 1 to 2 minutes.
- Pour vegetable broth, water, and green chiles into the mixture. If necessary, add more water to make sure vegetables are covered. Bring stew to a boil, then reduce heat to medium low, cover, and simmer until the vegetables are tender, about 45 minutes.
Nutritional Facts
Per 8 servings
- Calories: 193
- Carbohydrate: 38g
- Fat: 3g
- Fiber: 7g
- Protein: 7g
- Sugar: 5g