Ingredients
2
2 servings
- •2 (8 ounce) fillets beef tenderloin filet, 1 1/2 inch thick
- •2 tablespoons vegetable oil
- •freshly ground black pepper to taste
- •2 tablespoons butter
Instructions
- Rub the beef with the vegetable oil and season with freshly ground black pepper. Let the beef rest at room temperature for 1 hour.
- Heat a large, heavy skillet over medium-high heat. Quickly sear the meat about 5 seconds on each side, then remove from skillet. Melt and brown the butter in the skillet. Return the meat to the skillet, and fry 4 to 5 minutes on each side. The outside of the meat should be browned and crisp. Remove from the skillet and let stand for about 5 minutes for the juices to settle.
Nutritional Facts
Per 2 servings
- Calories: 711
- Fat: 50g
- Protein: 62g
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