Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup

Recipe by ReneePaj from allrecipes.com

Soup 50 Mins.

Ingredients

12

12 servings

  • 8 ounces orzo pasta
  • 1 teaspoon olive oil
  • 3 medium carrots, chopped, or more to taste
  • 3 ribs celery, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • salt and ground black pepper to taste
  • 1 bay leaf
  • 3 (32 ounce) cartons fat-free, low-sodium chicken broth
  • 0.5 cup fresh lemon juice
  • 1 lemon, zested
  • 8 ounces cooked chicken breast, chopped
  • 1 (8 ounce) package baby spinach leaves
  • 1 lemon, sliced for garnish
  • 0.25 cup grated Parmesan cheese

Instructions

  • Bring a large pot of lightly salted water to a boil. Stir in orzo and return to a boil. Cook pasta uncovered until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Meanwhile, heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; cook and stir until vegetables begin to soften and onion becomes translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, bay leaf, salt, and black pepper; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into broth; add chicken. Cook until chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until spinach wilts into broth and orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutritional Facts

Per 12 servings

  • Calories: 167
  • Carbohydrate: 22g
  • Fat: 4g
  • Fiber: 3g
  • Protein: 12g
  • Sugar: 4g

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