Ingredients
12 servings
- •8 ounces orzo pasta
- •1 teaspoon olive oil
- •3 medium carrots, chopped, or more to taste
- •3 ribs celery, chopped
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •0.5 teaspoon dried thyme
- •0.5 teaspoon dried oregano
- •salt and ground black pepper to taste
- •1 bay leaf
- •3 (32 ounce) cartons fat-free, low-sodium chicken broth
- •0.5 cup fresh lemon juice
- •1 lemon, zested
- •8 ounces cooked chicken breast, chopped
- •1 (8 ounce) package baby spinach leaves
- •1 lemon, sliced for garnish
- •0.25 cup grated Parmesan cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Stir in orzo and return to a boil. Cook pasta uncovered until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
- Meanwhile, heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; cook and stir until vegetables begin to soften and onion becomes translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, bay leaf, salt, and black pepper; continue cooking another 30 seconds before pouring chicken broth into the pot.
- Bring broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until vegetables are just tender, about 10 minutes.
- Stir orzo, lemon juice, and lemon zest into broth; add chicken. Cook until chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until spinach wilts into broth and orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.
Nutritional Facts
Per 12 servings
- Calories: 167
- Carbohydrate: 22g
- Fat: 4g
- Fiber: 3g
- Protein: 12g
- Sugar: 4g