Ingredients
6 servings
- •cooking spray
- •1 green bell pepper - halved, seeded, and stem removed
- •1 red bell pepper - halved, seeded, and stem removed
- •1 yellow bell pepper - halved, seeded, and stem removed
- •1 tablespoon butter
- •2 tablespoons olive oil
- •3 green onions, sliced
- •4 cloves garlic, minced
- •2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes
- •1 teaspoon ground black pepper
- •1 teaspoon ground cumin
- •1 cup orzo
- •1 (16 ounce) can chicken broth
- •3 tablespoons Parmesan cheese
- •1 teaspoon olive oil
- •1 teaspoon butter
- •2 portobello mushrooms, thinly sliced
- •1 green onion, thinly sliced
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray inside of green, red, and yellow bell pepper halves with cooking spray; place on a baking sheet.
- Bake peppers in the preheated oven until slightly tender, about 10 minutes.
- Heat 1 tablespoon butter and 2 tablespoons oil in a skillet over medium heat; cook and stir 3 green onions and garlic until fragrant, 2 to 3 minutes. Add chicken, black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add orzo and chicken broth; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into the bell peppers; sprinkle with Parmesan cheese.
- Bake in the preheated oven until cheese is melted, about 7 minutes.
- Heat 1 teaspoon oil and 1 teaspoon butter in skillet; Cook and stir portobello mushrooms and remaining green onion until tender, about 5 minutes. Season with salt and black pepper. Spoon about 2 tablespoons mushroom mixture onto each stuffed bell pepper.
Nutritional Facts
Per 6 servings
- Calories: 294
- Carbohydrate: 33g
- Fat: 11g
- Fiber: 3g
- Protein: 16g
- Sugar: 4g