Ingredients
6 servings
- •1 tablespoon olive oil
- •½ onion, finely chopped
- •2 cloves garlic, minced
- •3 (14.5 ounce) cans diced tomatoes
- •1 (14.5 ounce) can fat-free chicken broth
- •1 tablespoon dried basil
- •1 tablespoon dried oregano
- •¼ teaspoon cayenne pepper
- •salt and ground black pepper to taste
- •5 ounces crumbled Gorgonzola cheese
- •1 cup cooked orzo
- •⅓ cup sour cream
Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until tender, 5 to 7 minutes. Add diced tomatoes, chicken broth, basil, oregano, cayenne, salt, and pepper. Reduce heat to low and let simmer for 20 minutes.
- Transfer mixture carefully to a blender in batches and puree; return to the pot. Stir in Gorgonzola cheese, orzo, and sour cream. Continue to simmer until heated through, 5 to 10 minutes.
Nutritional Facts
Per 6 servings
- Calories: 310
- Carbohydrate: 34g
- Fat: 12g
- Fiber: 3g
- Protein: 14g
- Sugar: 7g