Ingredients
6 servings
- •1 tablespoon vegetable oil
- •1 onion, chopped
- •1 clove garlic, minced
- •1 tablespoon curry powder
- •4 cups chicken broth
- •4 cups chopped mixed vegetables
- •2 tablespoons all-purpose flour
- •2 cups nonfat milk
- •salt and pepper to taste
Instructions
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
- Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.
Nutritional Facts
Per 6 servings
- Calories: 139
- Carbohydrate: 23g
- Fat: 3g
- Fiber: 5g
- Protein: 7g
- Sugar: 5g